The Benefits of Skiing for Physical and Mental Health

Engaging in skiing activities on the mountain offers numerous benefits for both physical and mental health.

Today, I will discuss the significant advantages of skiing in terms of enhancing overall well-being.

Physical Advantages:

• Burning more calories
• Strengthen your muscles
• Boost your cardiovascular health
• Better Balance & Coordination

Starting off, skiing is great for exercise. It is a demanding sport that makes you work on your stamina. It definitely is a great leg workout that utilizes your hamstrings and calves. Studies have shown that skiing burns around 400 calories per hour!! Isn’t that crazy? On the mountain when you are skiing your heart rate increases and your are breathing deeper which is excellent for your cardiovascular health! This sport requires to have outstanding balancing skills required to perform well.

Mental Advantages:

• Builds confidence & self esteem
• Better social life
• Relieving stress & anxiety
• Better family relations

Engaging in winter sports can significantly influence one’s mental health. Discovering a sport you thoroughly enjoy can be inspiring to others and act as a personal triumph. Building confidence through such activities is empowering.

Connecting with like-minded individuals who share an interest in your chosen sport is also a mood booster. Venturing outdoors and embracing the day is always a fantastic idea, and what better way to do so than on the slopes? Shawnee Mountain provides an ideal setting for families to come together and spend quality time.

Written on: February 16, 2024  |  Written by: Sophie G., Marketing Intern